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By Admin

My experience with yoga

I started doing yoga for my own health benefits way back in 1999. I was suffering from an identity crisis and my body reacted in the form of developing asthma. Being a Ph.D. in Philosophy, I had practiced yoga for three months during my studies, but mostly knew yoga in theory.

By Admin

Pranayama

The following is the extract of the talk given by Dr. Mala Singh at the India Habitat Center at the invitation of the foundation for the Universal Responsibility of H.H the Dalai Lama on 13th and 24th May 2004.
By Admin

Philosophy of Yoga

Yoga is a timeless pragmatic science evolved over thousands of years dealing with moral, physical, mental, psychological and spiritual aspects of human beings as a whole.