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12 yoga posture
based on patinjali's yoga sutra add after yoga posture. |
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Shirsasana–
Headstand
Regarded as ‘King’ of the estimated
84000 different Yoga postures. Slows rate of respiration
and heartbeat, increases supply of oxygen to the
brain, improves disorders of the nerves, eyes, ears,
nose & throat, gives relief for varicose veins,
memory, concentration and intellect are increased.
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Halasan-
The Plough Pose
A forward bending position which stretches
the entire spine nourishing the nervous system,
internal organs are massaged relieving indigestion,
constipation and insomnia. |
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Sarvangasan-
The Shoulder Stand
Chin pressing on the throat, the thyroid
gland is massaged and regulated as this asana brings
a rich blood supply to the thyroid, so it actively
regulates the body's metabolism, heat production,
weight problems (under or over), skin becomes soft,
helps to cure insomnia and depression. |
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Matsyasan-
The Fish Pose
Removes stiffness from the cervical, thoracic
and lumber regions. A rounded shoulder is corrected,
increases lung capacity, relieves spasm in bronchial
tube and relieves asthma. |
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Paschimottan
asana-Forward Bend
Stretches the whole backside and reduces
stomach fat. Gives massage to internal organs while
breathing. |
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Bhujangasan-Cobra
Pose
Gives backward bend to the spine therefore
relieves hunchback, back pain, lumbago, asthma and
other respiratory problems, nerves and muscles of
the spine are rejuvenated. Very powerful for women,
the ovaries and uterus are toned, relives menstrual
problems etc. |
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Shalabhasan-
The Intermediate Locust Pose
Removes lower back pain and sciatica; aids
in digestion; internal organs especially the kidney,
pancreas and liver are massaged. |
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Dhanurasan-Bow
Pose
Flexibility is brought to the whole spine:
cervical, thoracic, lumber, sacral. Useful in aiding
chronic constipation; dyspepsia; removes sluggishness
of the liver and gastro-intestinal disorders. Regulates
pancreas, good for diabetic people. Fat is removed.
Ossification of bones is prevented. |
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Ardha
Matsyendrasan- The Half Spinal Twist
Increases elasticity of the spine; increases
supply of blood and appetite; gives relief from
rheumatic joints; stimulates liver, large intestine
and sweat glands; has overall beneficial effect
on the gall bladder, spleen, kidneys and bowels. |
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Kakasan
– The Crow Pose
Strengthens arms, wrists and shoulders;
increases breathing capacity; increases concentration,
promotes physical and mental balance; removes lethargy. |
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Pada
Hastasan – Hands to Feet Pose
Invigorates the entire nervous system;
increases the blood supply to the brain, adipose
tissue on the abdomen will disappear, complete stretch
is given to the hamstring muscle and lower body
is stretched. |
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Trikona
Asana- Triangle Pose
Tones the spinal nerves and abdominal organs,
increases peristalsis movement of the digestive
track. |
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