Executive Stress Management Yoga Therapy :- ESMYT

In today's Competitive World, executives in all organizations cannot avoid tension, stress and anxiety in their day-to-day work. Survival of the fittest creates a rat race overstretching the physical, mental and emotional faculties. Constant exposure to stress and tension for long periods manifests in the form of many ailments like hypertension,
high/low blood pressure, insomnia, depression, backaches, migraine, spondilytis, etc... This results in overall decrease in Executive efficiency and deterioration of human capital in an organization.

With Aatamdarshan Yoga ESMYT workshops get the competitive advantage with a healthy, efficient and motivated human resource

Dr. Mala conducting a ESMYT Preperatory workshop at the Ministry of Chemicals & Fertilizers, Goverment of India

The ESMYT course designed by Dr. Mala Singh, Ph.d, Yoga Siromani co-founder of Aatamdarshan Yoga and Philosophy Center aims at prevention and management of executive stress to achieve a balanced and healthy body, mind and spirit.

Practicing ESMYT releases stress and tension, increases energy levels, strength and flexibility and creates a feeling of peaceful well being. Stimulation and balancing the pranic flow through ESMYT results in a healthy body, mind and spirit. ESMYT utilizes the 3 basic principles of yoga - relaxation of all groups of muscles, proper breathing and calming of the mind to achieve holistic health for executives, which in turn leads to increase in overall organizational productivity.

The ESMYT course consists of Level 1 for beginners and Level 2 for those who have completed Level 1.

ESMYT - Level 1: is a 5 days workshop with 45 minutes sessions introducing a set of simple standing and sitting yoga asanas, stretches, breathing exercises and guided deep relaxation.

ESMYT - Level 2: a 5 day workshop with 1 hour session helps executives to consolidate their Level 1 learning and delve deeper into understanding and practice of advanced yoga postures, breathing tech., meditation and yoga Nidra techniques of guided systematic deep relaxation for self awareness and self discovery.