| 1.
|
Proper Breathing -Yogic
breathing. |
| 2. |
Eye Excercise -Strengthens the
eye muscles |
| 3. |
Neck Excercise-
Prevents spondylitis and keep the neck in shape. |
| 4. |
Leg Raising- Reduces fat from
stomach and waist & strengthens it. |
| 5. |
Spinal Twist - Gives massage
to spine and nervous systems, which promotes equilibrium. |
| 6. |
Cuddle Pose - Removes excessive
wind problem, messages the (Pavanmukta Asana) spine
and reduces stomach fat. |
| 7. |
Half Shoulder Stand - Helps in
piles, improves circultaion of blood in the (Viparita
Karani) lower limbs etc. |
| 8. |
Fish pose (Matsya Asana)- Removes
stiffness from the cervical, thoracic and lumber
regions. A rounded shoulder is corrected, increases
lung capacity, relieves spasm in bronchial tube
and relieves asthma. |
| 9. |
Forward Bend (Paschimottan Asana)-
Stretches the whole backside and reduces stomach
fat. Gives massage to internal organs while breathing. |
| 10. |
Inclined Plane (Purvottan Asana )-
Opposite of forward bend, strengthens wrist and
hips. |
| 11. |
Cobbler Pose- Stretches pelvic
joints, helps in preventing urinary track infection. |
| 12. |
Diamond Pose (Vajra Asana)- Removes
stiffness from knees and ankles, activate pancreas,
help in controlling diabetes. |
| 13. |
Forward Bend (Paschimottan asana)-
Stretches the whole back side, joints and reduces
stomach. Gives massage to internal organs while
breathing. |
| 14. |
Inclined Plane (Purvottan asana)-
Opposite of forward bend, strengthens wrists and
hips. |
| 15. |
Cobbler Pose-
stretches pelvic joints, Helps in preventing urinary
track infection. |
| 16. |
Hand Excercise - Opens and removes
stiffness from shoulder joints, help in curing spondlytis |
| 17. |
Triangle Pose (Trikona Asana)-
Tones the spinal nerves and abdominal organs, increases
peristalsis movement of the digestive track. |
| 18. |
Final Relaxation- Reloeves mental
and physical stress. Keeps the mind and body calm.
Leads to overall rejuvenation. |
